They might look like cousins, but sweet potatoes and regular potatoes each bring something unique to the table — from their flavor and texture to their nutritional value.
If you’ve ever wondered which one to choose for a recipe or your diet, here’s a practical guide to help you decide.
They’re high in starch, making them a great source of long-lasting energy — perfect before a workout or as part of a hearty meal.
They also provide vitamin C to support immunity, and potassium, which helps regulate blood pressure and support muscle function.
These orange gems are packed with fiber, which supports digestion and keeps you full longer.
They’re rich in beta-carotene, an antioxidant that promotes healthy skin and vision. Bonus: they have a lower glycemic index, which can be better for blood sugar levels.
Think mashed, baked, roasted, fried, or boiled — the humble potato is incredibly versatile. Its mild flavor works in just about anything, from classic fries to creamy soups and savory pies.
With their slightly sweet taste and smooth texture, sweet potatoes are equally at home in savory dishes or desserts. Roast them, mash them, turn them into fries, or even bake them into brownies.
✔ If you want a classic, flexible side dish, go with regular potatoes — they’re neutral, filling, and familiar.
✔ If you’re aiming for a more nutrient-dense option with a touch of sweetness, sweet potatoes are a smart, flavorful choice.
Pro tip: You don’t have to choose one over the other. Rotate them based on the season, your energy needs, or what your taste buds are craving!
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