Salt is one of the most common ingredients in any kitchen, but not all salts are created equal.
Whether you’re reaching for sea salt or table salt, the differences go far beyond just taste.
From how they’re made to how they affect your health, here’s everything you need to know to make an informed choice.
1. How They’re Made
a. Sea Salt
Sea salt is produced by evaporating seawater, often using natural sunlight and wind. This process helps preserve trace minerals that are naturally present in the ocean.
b. Table Salt
Table salt is typically mined from underground salt deposits and then heavily processed to remove impurities and minerals. The result is a refined, consistent product.
2. Mineral Content
a. Sea Salt
In addition to sodium chloride, sea salt contains trace minerals such as magnesium and potassium. These vary depending on the region it’s harvested from.
b. Table Salt
Table salt is almost pure sodium chloride, often fortified with iodine (to prevent iodine deficiency) and sometimes fluoride.
3. Texture and Flavor
a. Sea Salt
With larger, coarser grains and a slightly moist texture, sea salt offers a more intense flavor and a satisfying crunch when used as a finishing salt.
b. Table Salt
Table salt has fine, dry crystals that dissolve quickly, making it perfect for precise seasoning. Its taste is neutral and consistent.
4. Culinary Uses
a. Sea Salt
Ideal as a finishing touch on dishes like grilled vegetables, meats, or even desserts. It’s popular in gourmet cooking for its enhanced flavor and visual appeal.
b. Table Salt
Best suited for baking and everyday cooking, where it dissolves easily and seasons food evenly without standing out.
5. Health Benefits
a. Sea Salt
While not dramatically healthier, sea salt is often seen as more natural and may contribute small amounts of beneficial minerals.
b. Table Salt
Its added iodine is essential for healthy thyroid function, especially in populations where iodine deficiency is a concern.
In short, both types of salt have their place in the kitchen. Sea salt adds character and crunch, while table salt ensures reliable results in cooking and baking. The healthiest option? Use both in moderation, tailored to your needs and dishes.