With increasing screen time, our eyes are under constant strain, leading to visual fatigue, dryness, and even sleep disturbances. Here are some simple tips to help protect your eye health.
Night mode reduces blue light emission, which is responsible for eye strain and sleep disruption.
– On a computer: Search for “night light” in display settings.
– On a smartphone: Activate “Night Shift” (iOS) or “Night Mode” (Android).
Staring at a screen for long periods tires the eye muscles.
– Follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away (about 6 meters) for 20 seconds.
Brightness that is too high or too low forces your eyes to constantly adjust, causing discomfort.
– Match the brightness to ambient lighting.
– Enable “eye comfort mode” on your devices.
Blue light filters reduce the harmful impact of this light on your eyes and sleep cycle.
– Install a physical blue light filter on your screen.
– Download software like f.lux or activate the built-in option on your device.
When looking at screens, we blink 50% less frequently, leading to dryness and irritation.
– Consciously blink more to keep your eyes hydrated.
– Use artificial tears if necessary.
Exposure to blue light before sleep interferes with melatonin production, the hormone that regulates sleep.
– Avoid screens at least one hour before bed.
– Opt for relaxing activities like reading a book instead.
By adopting these habits, you can reduce eye fatigue and maintain your visual comfort on a daily basis.
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