Start your journey to a flat stomach with these 7 quick and effective exercises! These workouts will engage and strengthen your core muscles, helping to trim and tone your midsection.
As summer approaches, these 7 quick and effective exercises are your ticket to achieving a flat stomach and getting that summer body you’ve been dreaming of. Say goodbye to belly bulge with targeted workouts that focus on your core muscles. Dedicate just a few minutes each day to these exercises, and witness the transformation as you build a stronger core and achieve that desired summer body and that flat stomach. Pair these workouts with a balanced diet and regular cardio, and you’ll be ready to flaunt your toned and flat midsection confidently all summer long. So, let’s get started on this exhilarating journey toward your summer body goals!
– For this exercise, you need to lie flat on your back, you can use a yoga mat for extra comfort.
– Bend your knees, keeping your feet flat on the ground.
– Place your hands behind your head.
– Now try to lift your head, neck, and shoulders off the ground, at the same time bring the right knee towards your chest while twisting your torso to bring your left elbow towards your right knee.
– Return to the starting position and do the same for the opposite side.
– Do 2–3 sets of 10 repetitions on each side, gradually increasing the number of reps or sets as you get comfortable with the exercise.
– Lie on your back with your legs extended and your arm by your side.
– Slowly lift both legs off the ground, and try not to bend your knees, until you form a 90-degree angle.
– Hold the position for 10 seconds.
– Repeat this exercise for 3 sets of 10 repetitions, and increase the number of sets gradually to challenge your body.
– You can lift your legs to various angles each time to target different areas of your core.
– Once you feel more prepared in this exercise, you can try adding ankle weights for an extra challenge.
– Find a comfortable surface and lie on your back. Extend your legs straight up toward the ceiling, keeping them together and your toes pointed.
– Place both hands by your side for extra support and press your lower back into the mat.
– Lower your right leg towards the floor but don’t touch it, while keeping the left leg raised towards the ceiling.
– Now switch legs, moving them like scissors. Continue alternating legs in a steady motion.
– Repeat the scissors exercise for 3 sets of 10 repetitions. Gradually increase the number of reps and sets as you develop a stronger core.
– This exercise will target abdominal muscles to help you get a flat stomach.
– Position yourself face down on the floor while resting on your forearms and toes, make sure your forearms are width apart and elbows directly beneath your shoulders.
– Hold this position and keep your back and body in a straight line.
– Focus on your breathing and hold the plank position for as long as you can.
– Do 10 reps for at least 30 seconds each as a start and gradually increase the duration as you get more comfortable.
– If you like to further challenge your core, you can try other variations of this exercise, such as side plank, where you stay on one forearm and stack your feet.
– For this exercise, you need to be laying flat on your back, make sure to use a yoga mat for extra support for your back.
– Now bend your knees with your feet flat hip-width apart and flat on the ground.
– Put your hands behind your head and elbows out to the sides. Try to lift your head, neck, and shoulders off the ground.
– Bring your right elbow towards your left knee, while straightening your right leg and raising it off the ground.
– Return to the starting position and repeat the movement for the left elbow and right knee. Keep alternating sides for 3 sets of 10 repetitions each.
– As we saw in the previous exercise, start laying on your back with your hands behind your elbows out to the side.
– Lift your head, neck, and shoulders off the ground, bend your knees, and bring them together toward your chest to make a 90-degree angle with your legs.
– Simultaneously bring your right elbow towards your left knee while extending your left leg. Continue cycling-like movement while twisting your torso in a controlled and steady motion.
– Repeat this exercise for 3 sets of 10 repetitions on each side, increase the number of sets and reps as you build a stronger core.
– This exercise will help you crunch your abdominal muscles and tone your core for a flat stomach.
– Sit on the floor with your knees bent and feet flat on the ground, hip-width apart.
– Slightly lean back and lift your feet off the ground and put your hands together in front of your chest, you can hold a weight to increase the exercise intensity.
– Twist your torso to the right side, bringing your hands toward the floor beside your hip.
– Return to the center and then twist the left side.
– Do 3 sets of 10 repetitions on each side, gradually increasing the number of reps and sets as you shape your flat stomach with the exercise.
Incorporating these 7 quick and effective exercises into your fitness routine can be the key to achieving a flat stomach. By targeting different areas of your core, including the upper and lower abs, and obliques, you’ll build strength and definition for a sculpted midsection. Whether you’re a beginner or an experienced fitness enthusiast, these exercises offer a range of challenges to suit your fitness level and help you work towards your summer body goals. But remember, consistency is key.
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