Burn Fat Fast: 5 No-Equipment Exercises You Can Do Anywhere

Short on time? No gear? No problem.

This quick full-body workout will get your heart rate up, burn calories, and help you tone muscles — all without leaving your home or using any equipment.

✅ Do each move for 40 seconds, followed by 20 seconds of rest. Repeat the whole circuit 2–3 times for an extra burn!

1️⃣ Jumping Jacks

Warm-up + Light Cardio
Start with this classic to get your body moving and raise your heart rate.

2️⃣ Jump Squats

Sculpt Legs + Fire Up Fat Burn
Feel the burn in your thighs and glutes — this explosive move builds strength and speed.

3️⃣ Mountain Climbers

Abs + Intense Cardio
Works your core and gets your heart pumping fast. Bonus: it’s great for endurance!

4️⃣ Burpees

Total-Body Fat Blaster
Challenging but effective — this move targets your entire body and skyrockets calorie burn.

5️⃣ Dynamic Plank

Core Strength + Stability
Finish strong with this movement that fires up your abs while keeping your body aligned.

💡 Pro Tip:

Aim for this workout 3 to 4 times a week, pair it with a balanced diet, and you’ll see progress in both energy and results!

You Can Also Read :

Build Healthy Core With 3 Plank Exercises

Legs to Envy: Shape and Strengthen with Only 4 Moves